Physical Exercise Yoga & Meditation for Bal Sansand Group at Pali 01,02,2018

A session on Physical Exercise Yoga & Meditation was held on the 1st Feb 2018 for 35 Bal Sansad children at Pali. The Input session for Bal Sansand group began with HathaYoga meditation for ten minutes by the resource person Sr. Nisha, CCO staff.  The objective of the session was to foster a serene and cultivate an awareness of the present moment in the minds of the children. The objective was also to help the children understand the importance of physical exercise as a part of life.

The topic was briefly explained. The resource person emphasized on Physical exercise, its importance & benefits that Yoga is one of the best techniques and practices, which can help a person to integrate mind, body and spirit, to achieve a state of enlightenment with the universe. She focused on how Yoga can help improve their concentration. Sr. Nisha first explained the importance of physical exercise and its ten benefits. Daily Physical exercises can help to decrease fats in the body, make the bones strong, smoothen skin, relax the mind, and relieves stress and tension.

At the beginning of the session children found it very difficult to sit quietly for 10 minutes as their minds were restless. After the explanation on exercise and meditation, they cultivated an attentive mind and were able to sit peacefully and enjoy the exercises. 

Location: Pali Chowk Road, Uttan, Bhayander West, Thane, Maharashtra 401106, India

Comments

Post a Comment

Popular posts from this blog

Pali Bal Sansad elects the Council of Ministers

Image
The Pali Bal Sansad Group (36 children) met on the 25th August, 2017 at the CCO from 10.30am to 12 noon with the purpose of giving a name for their Bal Sansad Group, to choose the Council of Ministers and explain the duties and responsibilities of the various Ministries and the Ministers who would be responsible.  Ms. Carol began the meeting with a short prayer and welcomed the participants. Sr. Nisha explained the objectives of the meeting. Then she asked the children to suggest an attractive  name for the Balsansad. Few names were suggested by them but the more inspiring name was “Hope Children’s Group ” decided by the children. She then explained the concept of children’s parliament and their activities.  Through a process of voting by show of  hands, the following Council of Ministers were chosen: Monitor-1 President  & Vice President -2 Secretary & Vice Secretary-2 Finance Minister- 3 Cultural Minister-3 Education Minister-4 H...
Read more

21st Sept,2017-Bal Sansad Session-Food Security Act

Image
On 21 st Sep, 2017, between 10.30 am to 12.30 pm the Bal Sansad Session for Food Security Act started with the Bal Sansad prayer, at the Gorai Church Hall addressing a group of 45 children. Ms. Nasim the speaker for the session welcomed everyone, followed by ice breakers games. The children were divided into 4 groups where they had to introduce themselves, and each child was given a different type of chocolate. Subsequently, Ms. Nasim questioned them about their Basic needs & Rights, who fulfilled their needs and who is responsible for it. Children gave various answers for these question. Following which Ms. Nasim explained them the importance of food for our body. Health as a responsibility is taken by government as per the F ood Security Act.   Ms. Nasim circulated a couple of questions among the four groups on the related topics and were asked to discuss it among themselves, for e.g. 1)       The type of  Ration Card used ...
Read more

Request For Repairing And Building New Drainages At Chowk 23.11.2017

Image
Fourteen subcommittee members assembled for a meeting at Chowk on the 23 rd November 2017  for repairs of drainages and a request to build new drainages. The objective of the meeting was to sort out these issue with the help of the people. Information of all the drainages in the village was collected to get a clear picture of the problem. Some drainages were left open while in some water was being wasted. The water from such drainages would run through the main road due to which people would   find it difficult to walk. Few drainages were filled with waste while others kept on leaking. An application was written to the official requesting them to repair and build some new drainages in the village. The work has begun and is already in progress in the zones 2-B and 7 along with zone debris being carried away. There has also been a gathering at the village to create awareness on cleanliness. The result of which is 2 nd October would be observed as ‘Cleaning Day’.
Read more